April 28, 2018

At my weigh-in today I weighed 245.5 lbs.  My BMI was 34.4 and my fat mass was 38.5%.  That is an increase of 0.5 lbs.  We ate off diet a lot this week.  Hopefully I'll do better next week.  I've been inching up over the past few months.  It's time to bring things down.