February 3, 2018

This past week I wasn't able to eat on diet much.  Megan hurt her arm on Friday and we ate off diet most of the week.  My weight on Saturday morning was 240.3 lbs.  My BMI was 33 and my Fat Mass, 35.9%.  That is an increase of 1.8 lbs.  Strangely enough, my fat mass went down by about 2% and my BMI was the same.  Next week is likely to be worse, since I don't think we will be able to stay on the diet.