January 7, 2018

I took the two weeks off for Christmas and New Years and my weight went up quite a bit.  I did eat a lot of fattening foods, like ham, turkey, and chocolate, but I was a little surprised by home much it went up in just two weeks.  I was hoping it would be less than 8, but worried at it would be more than 10.  I came in in the middle.  I gained 9.3 lbs.  My BMI was 34 and my fat mass was 93.1.

Now back to the grind of taking it off.  We'll see how long it takes to get rid of it.  Maybe with some luck and determination, I can lose it in two weeks, but I suspect it will take longer.