January 13, 2018

Well, I'm heading in the right direction again, but not as much as I would have liked.  I lost 2.5 lbs this week.  I think I would have done much better, but it was a crazy, busy week.  We ate off diet four times just because we didn't have time to make dinner.  We have company here right now too, so getting ready for them made it harder to stay on diet.  Luckily, they eat about like we do on our diet, so now it should be easier.  Hopefully next week I can do better.  My BMI was 33 and my fat mass 88.7 lbs.