December 2, 2017

My weight was 233.4 lbs. today.  I don't trust this reading much because I forgot I wasn't supposed to drink anything this morning and I had two cups of tea before taking my weight.  I waited about 1 1/2 hours after to weigh myself, but this skews the results.  According to the readings I got, I lost 1.1 lbs this week.  I suspect it was more, but it could have been less.  My fat mass dropped by 0.5 to 36.0% and my BMI was unchanged at 32.