November 18, 2017

I lost 1.4 lbs. this week.  I'm now down to 230.4 lbs.  My fat mass was 36.1% and my BMI was 32.  That is a rise of 0.6% on my fat mass and my BMI remains the same.  In a strange sort of way, I'm glad I didn't drop below 230 lbs. because I know I will be gaining weight next week due to Thanksgiving and I don't want to drop below 230 lbs. and then jump back up again over it.