November 4, 2017

My weight went up this week but only by 0.2 lbs, which I think is a huge win considering it was Halloween this week and I ate off diet about 8 times.  I was expecting it to go up by 2 lbs or more.  My weight was 232.1 lbs.  My BMI was 32 and my fat mass was 37.4%.  My fat mass last week was 38.1 and my BMI was the same.