October 7, 2017

My weight was 235.3 lbs today.  I gained 1/2 a pound since last week.  My fat mass was 39.3% (up almost 3%) and my BMI was 32 (unchanged).  I ate off diet a lot this week.  We went out to breakfast and dinner for Megan's birthday, our school luncheon was this week, and I went out to lunch with friends.  I expected I would gain weight.  I thought I might gain even more than I did.  I was relieved it was only 0.5 lbs.  Hopefully, I'll do better next week as we get into our regular routine again.