October 28, 2017

I lost 3.2 lbs this week.  I'm now down to 231.8 lbs!  My fat mass is 38.1% up slightly from last week and my BMI is 32 again this week.  I'm surprised I lost this much weight.  I ate off diet three times last weekend and went out to lunch on Thursday.  Hopefully I can drop below 230 next week but that will be difficult with Halloween coming up.