August 20, 2017
I weighed myself today. It had been about 10 days since my last one when we left on vacation. I knew that my weight would go up because I ate things that weren't on our diet the four days we were on vacation. I also had two lunches this week that weren't on the diet. I gained 1.1 pounds. That isn't too bad for about 5 days off diet with several desserts. I'm still below 240 lbs too, which I hoped I would be but didn't expect. My weight was 239.7; fat mass 40.5% and my BMI is still 33.
This was our breakfast today. It is called Baked Oatmeal. It tasted weird. Next time, I would skip the chocolate sauce that is on top and instead put the date that was in it, in the oatmeal to make it a little sweeter. I would also skip the raspberries. They tend to be sour unless they are very ripe. I would use other berries instead like strawberries or blueberries.
This was our breakfast today. It is called Baked Oatmeal. It tasted weird. Next time, I would skip the chocolate sauce that is on top and instead put the date that was in it, in the oatmeal to make it a little sweeter. I would also skip the raspberries. They tend to be sour unless they are very ripe. I would use other berries instead like strawberries or blueberries.
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