July 28, 2017

I weighed myself a day early this week because we have friends coming to visit this weekend.  My weight today was 240.3 lbs, my fat mass was 39.7%, and my BMI was 33.  That is a loss of 2.5 lbs over the past week and down 0.5 lbs from my low of two weeks ago.  I'm still not below 240 lbs yet, but I'm getting very close.  My fat mass went up from last week by 0.2% but that doesn't surprise me.  I have been less active this week due to my surgery last week (per doctor's orders).  I'm looking forward to being more active again after Friday, August 4th, which is when I get my stitches removed.